Practice Specialties Serving Adults, Children, Adolescents, Teens and Families
Strengths-Based Approaches, Cognitive Behavioral Therapy, Solution-Focused Brief Therapy, Acceptance Commitment Therapy, And Motivational Interviewing Are Incorporated Into My Practice.
Most Employee Assistance Plans (EAP) And Health Insurances Accepted
Children
Childhood mental, emotional, and behavioral disorders can have long-term impacts. Early treatment can prevent issues at home, school, and in social relationships, aiding healthy development into adulthood. Behavior management training with parents can assist in managing disruptive behavior disorders including oppositional defiant disorder and conduct disorder. Child behavior therapy has shown to be effective for such conditions.
Preteens and Adolescents
Preteens and adolescents show advanced physical, cognitive, and socioemotional developments compared to children. Their behavior might not always align with adult norms. Adolescence is a crucial time for learning about respect, decision-making, and emotional management through positive social interactions. Discover ways to enhance conversations and connections with adolescents.
Family Counseling
Family counseling boosts communication, strengthens relationships, and enhances problem-solving. It aids in setting healthy boundaries, resolving conflicts, and handling transitions with support.
Therapy for Couples
Couples therapy creates a structured environment for partners to examine their relationship dynamics, address issues, and enhance communication. It assists couples in understanding each other's perspectives, resolving conflicts, and reinforcing their connection. Through collaboration with the therapist, couples can formulate healthier interaction patterns and establish a more supportive relationship.
Individuals and Adults
Therapy is crucial for mental health as it provides a secure and supportive environment to explore emotions, develop coping strategies, and enhance overall well-being. I assist individuals in understanding their thoughts, behaviors, and relationships, thereby enabling them to implement positive changes and lead more fulfilling lives. Individuals suffering from depression and anxiety can benefit from therapy, medication, and lifestyle modifications. Professional assistance is essential for accurate diagnosis and effective treatment.
Managing Workday Stress
Workplace stress is normal, but excessive stress can harm productivity, health, and relationships. While you can't control everything at work, you can take steps to protect yourself from stress, improve job satisfaction, and enhance well-being both in and out of the workplace.
Both In-Person Therapy Sessions At The Office And HIPAA Compliant Teletherapy
Are Offered.
Teletherapy is a convenient and accessible option for those who may have difficulty attending in-person sessions. It allows individuals to receive therapy from the comfort of their own home, making it easier to fit sessions into their busy schedules. Teletherapy has been shown to be effective for a wide range of mental health issues, including depression, anxiety, and trauma. By leveraging technology, therapists can provide support and guidance to individuals, no matter where they are located.